Watercolour on paper

Signed on the front.

This painting is all about letting go.

It is very easy for us to get caught up in our own heads, with the constant mental chatter of what struggles we are facing, what things that have gone wrong in our lives, what things we want to improve on, the list goes on. This mental chatter becomes so loud that we miss out on what is happening right here, right now.

Rather than listening to this mental chatter, and getting caught up in these thoughts, the idea of meditation is to let go of these thoughts, and watch them flow past you like water in a river. Once you make the decision to let go of these thoughts and emotions, you can begin to find inner peace.