Distorted Challenge

Automatic negative thoughts influence emotions and distort our perception of reality in a negative way. These thoughts are difficult to recognize because they are fleeting and habitual.

Negative thoughts can make us feel agitated, anxious, be less productive, cause harm to our relationships, or cause psychological damage.

There is a simple way to overcome negative automatic thinking by challenging and reframing the thoughts in a positive way.

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Brisbane based artist and Mum.
Born in Slovakia, lived in UK for 10 years and then followed the sunshine and landed in Brisbane where she has settled with her family.
Since young age Lucia has been passionate about art. In the beginnings she found love in sketching using pencil only. Later on in adult life she has discovered her new love - Abstract. Abstract paintings became her way to meditate, her relaxation, her passion.
Lucia paints with her emotions. She lets her senses guide her throughout the process which enables her to create piece which will evoke emotion in people when looking at her artwork.
Lucia loves using strong vibrant colours reflecting strong emotions. She is also inspired by nature especially ocean and sea