I recorded my mood for 30 days and colour coded them into the stripes. The text is a guide I often find myself using when I try to communicate what’s on my mind. My practice revolves around the relationship between the mind and body, and the documentation of self. I explore mental health through the lens of anxiety and PTSD, and how it influences how one experiences time as space. My aim is to encourage healing and self-reflection by delving into our relationships with ourselves and others.